Body Building
Every strength workout I have logged in the Strong app since 2022.
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Monthly volume
Total weight lifted each month, in lbs. A month with no bar has nothing logged. Tap a bar for its number.
Volume by year
Muscle-group split
Share of all logged sets, grouped as push, pull, legs and everything else.
Weekday pattern
Consistency
workout rest day
Strength over time
Best estimated one-rep max in each quarter for five main lifts, in lbs. All five charts share the same scale. Estimates use the Epley formula: weight × (1 + reps ÷ 30).
All-time bests
Best set per lift by estimated one-rep max.
Most-logged exercises
By total sets, all time.